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Join date: Jun 18, 2020
About
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I'm Aly, a certified personal trainer and group fitness instructor whose passion in fitness has grown and evolved over 10 years. From a gymnast to an IFBB bodybuilding champion, to a fitness instructor and now a virtual business owner, I'm a well rounded coach bringing workouts for all fitness levels. Enjoy classes blending strength, cardio, HIIT, and even kickboxing! We use minimal equipment and maximize every minute of class for a unique and energized fitness experience. I’d love to get to know you! Send me a message and welcome to the fam 🤗
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Fitmas Finisher- I❤️ME!You completed the Love Yo Self Challenge! Congrats!
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Posts
Jan 16, 2022 ∙ 3 min
Hacks to Improve Motivation
Do you struggle to stay motivated? Do you find yourself having every intention to change for the better but fall off track? Let's specify...
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Jan 7, 2022 ∙ 3 min
5 Habits to Improve Mental Health
Let’s take a pause on physical fitness and focus on something deeper; Mental Health. That's our emotional, psychological, and social...
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Dec 12, 2021 ∙ 4 min
Lose Weight With These 6 Household Tricks
Eating healthier is a goal for many and no doubt a popular resolution for the new year. You may not realize it now but subtle cues from...
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alygrayfit
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