Let's get Fit For Fall my friends! Prepare for a totally guided fitness course from LIVE strength and cardio classes, Fall favorite recipes, and self care tips to use again and again forever! I will keep you accountable every day during this course so you can transform into the best version of yourself. What to expect: 15 recorded LIVE classes using minimal or no equipment! Core & Cardio plans to follow at your own pace 6 Fall Favorite recipe Built-in rest days Equipment needed: 1 set of medium dumbbells, 1 mini resistance band, 1 mat Optional equipment: light 1-3lb weights, step or bench Build healthy habits in this 21-day course. Learn to have fun with fitness and crush your goals one day at a time.
You can also join this program via the mobile app.
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