Build a healthy running habit with me! This program is perfect for clients with goals to improve their cardiovascular endurance and be held accountable with a step by step plan. If you need more motivation to get up and run, this challenge is for you! Follow this 9-week running challenge and improve your cardio game. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain for the long term. Before you start, If you're new to running, it's okay to take walk breaks. Rest days are built into this course and your cardio workouts gradually get longer without overdoing it. The point is to get out there and make it a habit! This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great. Ready to blaze new trails? Start this 9-week challenge today! Key challenge details: - Choose your start date - Follow written running circuits 3x a week - Built in rest days - Complete time-based cardio workouts to run at your own pace - Increase intensity each week to build stamina - Daily reminders sent from app & email - Keep the challenge for life to retake & be accountable - Accessible online or Aly's Fit By Wix App