Give yourself the BODY BOOST you deserve this New Years. Are you feeling stuck in life & looking for a BOOST of encouragement? Do you need a strict routine to stay on your workout plan? Do you need motivation to turn your intensions into lifelong habits? Are you looking to tone up, build strength & improve your weight training ability? Do you workout from home & need an intentional plan that provides real results? If you said YES to any of the above, this course is for you! This course is built with specific lower body days, upper body days, full body workouts, Abs & Ass plus Cardio HIIT classes that'll challenge you 5 days a week! If you can't join live, all classes will be recorded and added to this course so you can stream unlimited times even after the challenge ends. That's right! One price for a course you can access for life! Participants also receive a goal / habit tracker sheet to stay accountable plus workout reminders to stay on path. As your coach, I will be with you every step of the way keeping you informed, motivated & body confident this New Years! Equipment: 1 set of medium-heavy dumbbells 1 set of light dumbbells 1 booty band & elastic band 1 mat or towel