In this challenge follow me through a detailed course that'll help you tone up for spring and feel your best-self. Prepare for 5 guided workouts a week; 3 live and recorded muscle shredding classes plus 2 guided cardio plans provided with options for the home, gym or nature lover. This course will help you build a lasting habit and feel confident training from home or the gym! All fitness levels are encouraged to join! Every workout is scaleable and 100% guided by me with modifications and progressions that you can do right from your home! Equipment needed: a mat, a medium set of dumbbells and booty bands! Optional: Jump rope & ankle weights We will be cruising through dynamic classes like you know and love from Aly On Demand but introducing new formats and progressing through the course as you grow stronger. Classes will be held on Zoom and only available to challenge participants. If you are an AGFitFam member, this course is included in your membership - just make sure to officially join to get your zoom links and weekly class info. PS- If you can't join LIVE, each class will be uploaded to your app on that challenge day to stream when you're ready! Follow the prompts daily to stay on track, complete cardio workouts and keep motivated throughout spring! I will be here to hold you accountable every step of the way. Once signed up for this challenge, I will send zoom invites to participants to attend live beginning April 4th. Happy Shredding!
You can also join this program via the mobile app.