This Nutrition Protocol is your step-by-step guide to fueling your body for maximum results during the Bikini Bootcamp Challenge. Inside, you’ll learn how to structure your meals using the Plate Rule, understand the power of macronutrients, and discover how training, nutrition, and smart supplementation all work together to build a lean, strong, confident physique. Think of this as your playbook — follow it with consistency, and your workouts will feel stronger, your recovery will improve, and your results will show.