Aly Gray Fitness

Legs will be burning from the start and arms will be noodles by the end in this full body interval workout. Crush 3 blocks of 10 opportunities followed by an ab/upper core block. Use your booty band and medium dumbbells for the best results! Class is brought to you from a gorgeous day in Fayetteville AR. Enjoy!

Prepare to MOVE today fam! I have a special guest today, Carly Maurer who is a long time client's daughter and newest Chemical Fitness associate! Together, we are moving through 8 minute blocks where each interval decreases in time (:50|:10, :45|:15, :40|:20) We close with a 4 minute plank party. YAY! Have a couple of weight options to dominate class and hang in there for 37 minutes of full body fun!

We've opened our own studio gym in Fayetteville, AR - Chemical Fitness and inviting my AGFitFam to be a part of it! Be the first to see the studio virtually and enjoy a 35 minute strength workout for lower body focus using a set of weights and a mat. I have 15-20 lbs for reference. Let's Get Chemical!

We are moving non-stop in this 6 part workout using a set of weights and a booty band for the ultimate full body strength session. Minimal cardio in todays session so grab weights that will challenge you!

Squeeze the juice out of every minute in this full body strength & cardio building workout using only a set of medium weights! Together we'll isolate right and left sided exercises sandwiched between full body movements that'll spike your heart rate and burn your muscles. Each block is about 7 minutes of joy, so grab your weights and join me inside Aly On Demand!

Prepare to sweat in this Total Body Training session. 1st block will challenge your strength endurance with a 12 interval round. Each block to follow will decrease in intervals as your muscles burn deeper. Follow along for 5 total blocks using 10-15 lbs (booty band is optional!)

Prepare to sweat in this 5 part workout bringing you full body compound movements to keep your heart rate up and muscles engaged from the get go! Bring your booty band and medium dumbbells and enjoy!

Tabata is back to back :20 intervals with :10 rests so get ready for fast paced full body movements using an option of weights. This will keep your heart rate high and endorphins flowing all class long!

Enjoy 5 blocks dedicated to a juicy bum and boulder biceps! Flow through this workout using a medium set of dumbbells and a booty band and embrace the non-stop burn!

Grab 1 dumbbell and 1 booty band for a non-stop GA1NS class working 3 rounds of 10 movements back to back to back. 1st round :50s on :10 off, 2nd round :55s on :5s off, last round :60 straight with no rest. Prepare to get your heart rate up and muscles burnin.

Join 5 blocks of strength building and interval training fun where you keep the muscles burning and heart rate high for 35 minutes. Medium weights and optional booty band is all you need for this total body sweat!

This is a full body burner with no time off! We are making the most of this 35 minute training sesh first with a warm up block followed by upper body, then lower body and finally a total body block. End on the mat for core and upper body fusion and close with a booty burnout. This one is fun and all you need is a set of weights and optional booty band.