Aly Gray Fitness

Target full body in this Pilates Sculpt using light-medium dumbbells and a mat. Together we flow through a 40 minute workout building on sequences that'll keep the burn in legs, arms and core start to finish.

Short on time but craving a low-impact burn? All you need is a set of light-to-medium dumbbells and 35 minutes to get it done. This guided Pilates Sculpt flow focuses on everything above the belt—strengthening your arms, shoulders, back, chest, and core while improving posture and stability. I'm using 3 lb dumbbells, but choose the weight that challenges you while allowing you to move with control. Slow. Intentional. Effective. Let's sculpt.

Enjoy a lower body focused Pilates class using a block and medium weights. This class can be done 100% with no equipment but challenge yourself and feel the burn below the belt.

Grab a medium-heavy set of weights and join me for a Total Body Tone experience at my studio, Chemical Fitness 30A where each block has 10 opportunities of fun and strength. each interval brings 10 x 35s working rounds and 10s rest so prepare to move non-stop and maximize the next 40 minutes together.

Grab those medium & heavy dumbbells for this stacked class. After we warm up those glutes, prepare for 3 solid blocks starting simple and stacking on movements as we work towards a compound-loaded sequence. Fire up legs and arms with strength driven movements closing class out with a 5 minute abs block. This quickie is no joke and sure to get you jacked, so hit play and let me know what you think!

First On Demand Class as an IFBB Pro! Join me through 3 powerful full-body blocks working 10 opportunities each for about 8 minutes total. You'll only need a medium set of weights to dominate this class. Close out your session with a core burn that runs the clock out. We maximize every minute today - Enjoy!

Get shredded with me using a set of medium to heavy dumbbells and crush 6min blocks working for 35 seconds intervals. We are going to maximize our training with compound exercises and press the gas this entire workout. Follow along and push your limits!

Tone total body in this compounding exercise workout blending upper and lower body movements to keep your muscles burning and heart rate high. This is the ultimate strength & conditioning class. For reference, I used 10lb dumbbells working 10 movements per block for :45 seconds to start then :40 in our final round. Wrap up class with a 4 minute abs circuit. Enjoy and let me know what you thought of class!

Crush 4 total blocks today each with 10 opportunities to tone your arms and abs! With 40 second intervals per exercise, grab challenging weights to maximize the burn. I am using 10lb dumbbells for reference! Kill it today and enjoy your noodle arms tomorrow.

Grab just one set of medium dumbbells and join me for 3 rounds of 8 movements back to back where each round gets shorter in time. Round 1 intervals are :50 seconds, round 2 is :45s and round 3 is :40s of fun! We will wrap it up with a plank party abs and you'll be feeling so accomplished by the end! Have fun.

We are moving non-stop in this Tabata strength workout where intervals are :20 on and :10 off. Be quick on your feet and follow along for a burn that lasts the entire class. A booty band is optional! I am using 10lbs for reference. Enjoy!

Join me for powerful lower body workout with a set of medium weights and a booty band. This live recording brings you 5 blocks where each movement is 30s intervals - learned, repeated then sandwiched together for the ultimate booty burn. Enjoy!