Aly Gray Fitness

Squeeze the juice out of every minute in this full body strength & cardio building workout using only a set of medium weights! Together we'll isolate right and left sided exercises sandwiched between full body movements that'll spike your heart rate and burn your muscles. Each block is about 7 minutes of joy, so grab your weights and join me inside Aly On Demand!

Prepare to sweat in this Total Body Training session. 1st block will challenge your strength endurance with a 12 interval round. Each block to follow will decrease in intervals as your muscles burn deeper. Follow along for 5 total blocks using 10-15 lbs (booty band is optional!)

Prepare to sweat in this 5 part workout bringing you full body compound movements to keep your heart rate up and muscles engaged from the get go! Bring your booty band and medium dumbbells and enjoy!

Tabata is back to back :20 intervals with :10 rests so get ready for fast paced full body movements using an option of weights. This will keep your heart rate high and endorphins flowing all class long!

Enjoy 5 blocks dedicated to a juicy bum and boulder biceps! Flow through this workout using a medium set of dumbbells and a booty band and embrace the non-stop burn!

Grab 1 dumbbell and 1 booty band for a non-stop GA1NS class working 3 rounds of 10 movements back to back to back. 1st round :50s on :10 off, 2nd round :55s on :5s off, last round :60 straight with no rest. Prepare to get your heart rate up and muscles burnin.

Join 5 blocks of strength building and interval training fun where you keep the muscles burning and heart rate high for 35 minutes. Medium weights and optional booty band is all you need for this total body sweat!

This is a full body burner with no time off! We are making the most of this 35 minute training sesh first with a warm up block followed by upper body, then lower body and finally a total body block. End on the mat for core and upper body fusion and close with a booty burnout. This one is fun and all you need is a set of weights and optional booty band.

Join me for a kickass full body workout bringing you 5 minute intervals challenging you to go heavy and sweat hard. Maximize 35 minutes wherever you are with a set of medium weights and a booty band. Enjoy!

This Fit Friday, join me for a fun format where we stack exercises to build longer compound movements. We are non-stop today as we begin with 1 movement for 8 reps and block by block, we add another element to create the ultimate body builder HIIT workout. Bring a booty band to start and end your class with a booty burn!

4 blocks of sweaty fun coming your way! Grab challenging dumbbells 10-15lbs for a strength driven Sweat & Sculpt. Increase your range of motion and strength endurance through 40 second intervals all class long. Add your booty band for more intensity below the belt. (Live class brain fart: Apologies for lack of jams at the beginning of class! Workout is still FIRE!)

All you need is a set of dumbbells for this full body burner! Join me for 4 blocks each descending in intervals from 10 movements to 9, then 8, then 7! We will be working compound exercises all workout so bring various weights if you need options. Let's crush it!