Show yourself some love! We're getting healthy from the inside out. Not only will you enjoy fun workouts, but together we will build a stronger mind, body and soul! In this 10-day course, you will challenge your muscles through movement, strengthen your mind, and learn to embrace the confident, healthier badass within you. Join me for positive messages and themed workouts each day. Here is your 10-day full-body course: Day 1 - Lower Body - Legs to Love Day 2 - Bombshell Back + Biceps Day 3 - Crushing on Core + Cardio Day 4 - Self-Love with Self-Care Day 5 - Lower Body - Thicc + Thankful Day 6 - Tough Love with Chest + Triceps Day 7 - It's time for a YOU Day Day 8 - Killer Ass + Abs with Aly Day 9 - Shoulders + HIIT Happiness Day 10 - Dance Party! (Lower Body HIIT) Are you ready to love yourself? Let's begin! XO, Aly